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New Year, Better Back: 3 Resolutions for a Healthier Spine

McNulty Spine Blog New Year, Better Back: 3 Resolutions for a Healthier Spine
New Year, Better Back: 3 Resolutions for a Healthier Spine

If you’re like many Americans, you’re making health-related resolutions right now — roughly 60% of adults in the United States say they set health or fitness goals every January. 

While most focus on losing weight, there’s a huge health problem many overlook — back pain. By the time girls are 18 and boys are 20, 50% have had at least one back pain episode. Over the course of a lifetime, up to 84% of all American adults have experienced back pain, making it the leading cause of disability in the US and the world. 

That means nearly four in ten people are dealing with back-related issues — making spine health a top resolution that truly matters.

Board-certified spine specialist, Dr. Patrick McNulty, MD, and our team at McNulty Spine are here to help you keep your promise to your body — with advanced, individualized care when things go wrong and smart strategies so you don’t fall back into pain.

Resolution #1: Move with purpose 

Exercise is a common resolution, but when you focus specifically on spine-friendly movement, the benefits multiply. Regular activity helps:

At McNulty Spine, we tailor a plan that fits you — whether you’re returning from an injury or looking to prevent one. We combine motion-based therapies, guided physical rehabilitation, and, if needed, advanced treatments to keep your spine moving.

Resolution #2: Prioritize posture, ergonomics, and daily habits

Back health isn’t just about gym time — it’s about what you do between workouts. Long hours sitting, poor posture, repetitive lifting, or improper sleep positions can all undermine your spine.

Focus on:

Dr. McNulty’s practice provides ergonomic assessments and treatment options—from minimally invasive procedures to pain-relief strategies—so your spine is protected even when life is demanding.

Resolution #3: Address pain early — don’t wait for the flare-up

Too many people wait for back pain to become debilitating before seeking help. But early intervention often means a faster recovery, fewer complications, and better long-term outcomes.

Signs you shouldn’t ignore:

At McNulty Spine, we offer comprehensive services including diagnostic imaging, interventional spine treatments, and surgical options when appropriate.

How life changes when your spine is healthy

Imagine waking up without stiffness, moving through your day without fear, and returning to activities you love — biking, hiking, playing with your kids or grandkids. That’s what a well-supported spine can do for you.

With fewer aches, better posture, and greater flexibility, you’ll have:

At McNulty Spine, our mission is to provide advanced, individualized care — so you don’t just “deal with” back pain, you live without it. Start your healthier-spine journey today.

Call our office or request your appointment online to meet Dr. McNulty and our expert team. Make this year your back’s best year.

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