Why Early Scoliosis Diagnosis Is Crucial
No one wants to hear a scoliosis diagnosis, but the best scenario is to get the news sooner rather than later. Take the opportunity during Scoliosis Awareness Month to learn why.
Summer Activities That Actually Help Your Lower Back Pain
Don’t let nagging lower back pain rob you of all the fun Nevada summers offer. You can participate in many enjoyable activities that are not only back-friendly, but also back-healing.
Dr. Patrick McNulty, our double-board-certified orthopedic spine surgeon at McNulty Spine in Las Vegas, Nevada, says that thoughtful movement is key to resolving some lower back pain. Summer offers unique opportunities to incorporate enjoyable activities that naturally align with expert recommendations for back health.
Here’s how you can use summertime to ease lower back pain while making the most of the season.
Types of lower back pain that benefit from movement
Before we get into the specific activities, it's good to understand which types of lower back pain can improve with summer-specific movement. Many conditions, such as sciatica, herniated discs, degenerative disc disease, or muscle strains, respond well to low-impact exercises.
Gentle activities that stretch and strengthen the lower back can relieve pressure, improve mobility, and reduce pain. Dr. McNulty often recommends combining movement with nonsurgical treatments, such as physical therapy, to enhance the benefits.
That said, always consult him if your pain persists or worsens. You may need a tailored treatment plan, and Dr. McNulty offers state-of-the-art diagnostic tools and treatments customized to each patient.
Five summer-friendly ways to improve lower back pain
1. Take a dip with water therapy
Swimming and water aerobics are some of the best ways to alleviate pressure on your lower back while strengthening core muscles. The buoyancy of the water minimizes strain on your spine, allowing you to move freely. Gentle laps, water walking, or aquatic yoga stretch your muscles and improve overall flexibility and posture.
Quick tip: Choose a calm lake or pool for controlled movements. Engage your core while floating or swimming to maximize the benefits.
2. Go paddleboarding for core strength
Stand-up paddleboarding (SUP) is an excellent way to improve core stability and posture, which can, in turn, ease back pain. The subtle adjustments required while balancing on the board activate your deep trunk muscles.
Beginner-friendly advice: Stick to calm waters and start by kneeling on the board before progressing to standing positions.
3. Take scenic walks in nature
Walking, especially on soft trails, is great for your back. Gentle movements improve your blood flow, reduce stiffness, and help you move more freely.
Pro tip: Wear proper walking shoes with arch support to align your spine during your stroll.
4. Explore outdoor yoga classes
Outdoor yoga sessions give you a change of scenery and help you stretch and strengthen your lower back muscles. Poses such as child’s pose, cat-cow, and downward dog work wonders for flexibility and spinal relief, while the outdoor setting provides additional relaxation benefits.
Adaptability option: If traditional yoga poses feel too intense, try alternative modifications with props, such as yoga straps or cushions, to avoid overextending your back.
5. Try cycling on smooth surfaces
Cycling along flat, scenic routes is an effective cardio option for managing lower back pain. Unlike higher-impact activities such as running, cycling keeps your movements fluid and encourages proper posture, especially with the right bike setup. Focus on gently activating your glutes and core with every pedal stroke.
Adjustment tip: Ensure your bike seat and handlebars are adjusted correctly to avoid over-straining your back.
- Try a rowing machine. It is low impact and strengthens your core, especially the dynamic stabilizing back muscles. Good form is important.
Remember. Always be aware of potential heat exhaustion/stroke. Be careful outside in the Southern Nevada summer heat.
How McNulty Spine supports your lower back health
Dr. McNulty and our team offer a comprehensive approach to diagnosing and treating lower back conditions. While these summer activities can significantly reduce symptoms, persistent pain may require in-depth evaluation.
Dr. McNulty uses advanced imaging tools like X-rays, MRIs, and CT scans to pinpoint the cause of pain and offers personalized treatment plans, including:
- Nonsurgical options: physical therapy, chiropractic care, and spinal injections
- Minimally invasive techniques: advanced robotic surgeries when necessary
- Comprehensive management: addressing everything from sciatica to spinal deformities like scoliosis or kyphosis
Combining expert care with everyday movement can reclaim your summer activities while promoting long-term spinal health.
Call McNulty Spine or request an appointment online for expert assessment and guidance. Relief is just a call away.
You Might Also Enjoy...
Understanding the Osteoporosis/Kyphosis Connection
Osteoporosis, which weakens bones, causes more problems than fractures. Since May is National Osteoporosis Awareness Month, learn about one of the lesser-known complications — kyphosis — and what you can do about it.
6 Signs That It’s Time to Consider Pain Management
Pain is a part of life, so how do you know when it warrants professional help? Here are six telltale signs that you have chronic pain and can benefit from expert pain management.
8 Conditions Treatable with Spinal Fusion
Back pain visits everyone at some point, but not all cases require surgery. Here are the conditions that could benefit from spinal fusion — is your back on the list?
The Connection Between Mental Health and Spinal Health
If it seems as if your back and neck pain affect your mood and vice versa — you’re onto something. Here’s how physical and mental symptoms intertwine and influence one another.
Common Misconceptions about Scoliosis
Having a sideways curve in your spine isn’t normal — it’s scoliosis — but don’t let the diagnosis scare you. Many myths and misconceptions about this condition can cause unnecessary worry. Here are the straight facts from our spinal expert.